When you have a broken heart or have had a bad day. The fastest way to quickly forget about it is to make sure that as much “happy hormone” is secreted as possible.
It is often said that it is a good idea to have someone else you love, and that is because “happy hormones” are secreted.
But it is very difficult to make someone else like you right after a heartbreak.
Traveling makes you happy.
The alternative at that time is to “take a trip.
Travel is an important experience that renews our minds and bodies and makes our lives more fulfilling.
Everything we see and touch when we travel becomes extraordinary. If we live in the same place every day, no matter how much we long to live there, we will lose our excitement. Humans are made to become accustomed to their environment, and if we don’t get used to it again, we won’t be able to live.
But travel is an extraordinary event, and it is a strong stimulant to the brain. Eating a meal or going sightseeing anywhere is a new place, an unfamiliar place, and we feel nervous, but also excited about new discoveries.
When such stimulation is given to the brain, the feeling of happiness gradually increases. Dopamine is secreted, and feelings are heightened.
What if I can’t make the trip?
Such exciting and enjoyable times help heal emotional wounds. This is because the release of dopamine increases feelings of motivation and happiness, and motivation is increased.
If you can’t seem to make the trip, try doing something to increase dopamine.
- Try something new
- Do what you like while listening to your favorite music
- Inoculate with dopamine-producing nutrients
Protein is a necessary nutrient for the production of dopamine. Among them, it is important to take foods that contain essential amino acids and amino acids. Essential amino acids are found in meat (beef, chicken, pork), fish, and soy foods. Avocados are highly nutritious and have been called a superfood. They are said to be good for both beauty and health, so please make a conscious effort to include them in your diet.
A broken heart is a great emotional trauma, no matter what time of year. You have to deal with suffering for many months, especially if you love someone and break up with them.
But, according to the laws of the universe, “what is equal to the state of mind is what happens in reality,” so it is not a good thing to keep a state of mind of suffering for a long time.
After about three weeks, the reality of the same quality as the suffering will come in reality.
It is better to switch as soon as possible. Of course, it is not possible to forget the lost love immediately and be positive about it.
All you can do is appreciate it and turn it into a good memory as soon as possible. An effective way to do this is to travel. You will secrete a lot of dopamine, the happy hormone.